Vitamin E for Heart Health

Healthy Hearts

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Vitamin E

Vitamin E is an antioxidant that may play a protective role in the atherosclerosis process. Antioxidants are believed to inhibit LDL "bad cholesterol" oxidation. Vitamin E may help prevent or delay coronary heart disease by limiting the oxidation of LDL or "bad cholesterol". It may also help prevent the formation of blood clots, which could lead to a heart attack. By protecting cell membranes and blood lipids against oxidative damage, vitamin E supports healthy circulation, normal cholesterol levels, and much more.

Vitamin E has two major effects against heart disease:

1. It has an antioxidant effect on LDL "bad cholesterol" - prevents or slows its activity in the development of fatty plaques, which can block of slow the flow of blood to the heart and lead to a heart attack.

2. It has an anti-inflammatory effect that prevents or slows the actions of an enzyme, 5-lipoxygenase, that is contained in atherosclerotic plaques and promotes their growth.

Vitamin E may help reduce high levels of inflammation-causing proteins, C-reactive protein (CRP) and IL-6, that may contribute to heart disease. Blood levels of both CRP and IL-6 are often elevated in patients with heart disease, indicating an increased risk of heart attack.

Vitamin E also shown to:

 

Cholesterol Regulation

Omega-3

Fiber

Garlic

Vitamin-B

Soy Protein

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