Exercise
Calorie Chart
Weight
90-170 lbs. Cal. Burned/Hour
| Exercise |
|
90 |
100 |
110 |
120 |
130 |
140 |
150 |
160 |
170 |
| Aerobics, Traditional |
|
333 |
370 |
407 |
444 |
481 |
518 |
555 |
592 |
629 |
| Aerobics, High
Intensity |
|
408 |
454 |
500 |
547 |
593 |
640 |
686 |
732 |
779 |
| Badminton, Rec. |
|
252 |
270 |
288 |
306 |
324 |
342 |
360 |
378 |
396 |
| Baseball |
|
192 |
210 |
228 |
246 |
264 |
282 |
300 |
318 |
336 |
| Basketball |
|
492 |
510 |
528 |
546 |
564 |
582 |
600 |
618 |
636 |
| Bicycling, 5 MPH
|
|
192 |
210 |
228 |
246 |
264 |
282 |
300 |
318 |
336 |
| Bicycling, 10 MPH |
|
444 |
480 |
516 |
552 |
588 |
624 |
660 |
696 |
732 |
| Bowling,
competitive |
|
252 |
270 |
288 |
306 |
324 |
342 |
360 |
378 |
396 |
| Calisthenics, vigerous |
|
192 |
210 |
228 |
246 |
264 |
282 |
300 |
318 |
336 |
| Canoeing, 4 MPH |
|
276 |
300 |
324 |
348 |
372 |
396 |
420 |
444 |
468 |
| Chopping Wood |
|
252 |
270 |
288 |
306 |
324 |
342 |
360 |
378 |
396 |
| Dance, slow |
|
84 |
90 |
96 |
102 |
108 |
114 |
120 |
126 |
132 |
| Dance, vigorous |
|
252 |
270 |
288 |
306 |
324 |
342 |
360 |
378 |
396 |
| Digging |
|
252 |
270 |
288 |
306 |
324 |
342 |
360 |
378 |
396 |
| Football, Recreational |
|
192 |
210 |
228 |
246 |
264 |
282 |
300 |
318 |
336 |
| Gardening |
|
114 |
120 |
126 |
132 |
138 |
144 |
150 |
155 |
162 |
| Golf |
|
158 |
177 |
198 |
216 |
234 |
252 |
270 |
288 |
312 |
| Horseback
Riding, Walk |
|
144 |
150 |
156 |
162 |
168 |
174 |
180 |
185 |
192 |
| Horseback Riding, Trot |
|
195 |
213 |
234 |
246 |
264 |
282 |
300 |
318 |
336 |
| Jazzercize,
Vigorous |
|
252 |
270 |
288 |
306 |
324 |
352 |
360 |
378 |
396 |
| Kitchen Work |
|
84 |
90 |
96 |
102 |
108 |
114 |
120 |
126 |
132 |
| Karate |
|
504 |
540 |
576 |
612 |
648 |
684 |
720 |
756 |
792 |
| Mountain Climbing |
|
420 |
450 |
480 |
510 |
540 |
570 |
600 |
630 |
660 |
| Racquetball |
|
390 |
420 |
450 |
480 |
510 |
540 |
570 |
600 |
630 |
| Rowing Machine |
|
528 |
570 |
612 |
654 |
696 |
738 |
780 |
822 |
864 |
| Running in Place
|
|
504 |
540 |
576 |
612 |
648 |
684 |
720 |
756 |
792 |
| Running, Jog 5 MPH |
|
336 |
360 |
384 |
408 |
432 |
456 |
480 |
504 |
528 |
| Running, Fast 7
MPH |
|
588 |
630 |
672 |
714 |
756 |
798 |
840 |
882 |
924 |
| Rope Jumping, 120 MPH |
|
420 |
450 |
480 |
510 |
540 |
570 |
600 |
630 |
660 |
| Skating |
|
192 |
210 |
228 |
246 |
264 |
282 |
300 |
318 |
336 |
| Skiing, Downhill |
|
420 |
450 |
480 |
510 |
540 |
570 |
600 |
630 |
660 |
| Skiing, Cross
Country |
|
504 |
540 |
576 |
612 |
648 |
684 |
720 |
756 |
792 |
| Soccer |
|
360 |
390 |
420 |
450 |
480 |
510 |
540 |
570 |
600 |
| Stair Climbing |
|
720 |
|
|